Embracing Creativity Without Limits: It’s Okay to Be Bored

As women with ADHD, we often feel like we need to control every aspect of our lives—our schedules, our work, even our creativity. We map out time to be “creative,” right down to the specific medium and the people we’ll do it with, all in the name of staying productive. But when was the last time you let yourself be truly creative without any structure, without any expectations?

Here’s the truth: Creativity doesn’t always have to be useful, and it doesn’t always need to be shared. Sometimes, it just needs to exist for you.

Imagine carving out time in your day for creativity—but instead of planning a project or setting goals, you let yourself play. Sit in front of a blank page or a canvas, grab a musical instrument, or just… be. You don’t have to create something perfect or even interesting. You don’t have to impress anyone. And the best part? It’s okay to feel bored.

Yep, you heard me. It’s okay to be bored. It’s okay to stare at the wall, to doodle in the margins, or to walk away from a creative session with nothing to show for it. No frustration, no disappointment. The goal here isn’t to make something that fits into your carefully structured life—it’s to give yourself the freedom to simply be.

We live in a world where productivity is celebrated, and every moment feels like it has to be captured and shared on social media. But what if you allowed yourself to create just for you? No audience, no endgame—just you and your creativity, unshackled and free.

In the beginning, it might feel awkward. It’s like letting an animal out of a cage—it might take some time to adjust to the freedom. But that’s okay. Don’t force it. Let your creativity come back with love, with gentleness, and without any need for structure.

Your creative time is yours, whether it’s filled with bursts of inspiration or long stretches of quiet reflection. Just be there, and allow yourself the space to explore, to play, and yes, even to be bored. Because sometimes, the best creations come from giving yourself the freedom to do absolutely nothing at all.

So, next time you schedule time for creativity, let go of the plan. Let go of the need for perfection, and embrace the beauty of just being. 💖