CONNECT WITH YOURSELF

Our relationship as coach and client is sacred. Together, we create a safe space for you to explore and embody your fullest self-expression while being fully witnessed, received and supported - cultivating joyful breakthroughs.

I feel you. Hiring a coach is an important decision! Before viewing these videos, I invite you to check in with yourself. First, close your eyes. Put your hand on your heart and take a deep breath. Listen to and feel for your heartbeat. Once you hear and feel your heartbeat, start to visualize your future after you’ve completed a 12-week coaching cycle.

As you breathe in and out slowly with your eyes closed, begin to imagine the future version of yourself who is living your dream life.

What does she look like? How does she feel in her own skin? When she looks in the mirror? What does she see inside herself? What is reflected back to her? Where is she? What does the space she’s in look like? Is it colorful? What does she smell in the air? How is she dressed? How does she walk? Is she confident? Who is with her? How do they interact with her? What stories has she released? What new boundaries does she confidently have in place? How is she thinking differently than you are today? What do you see in her that inspires you?

Stay with the future version of you in this visualization for as long as you need.  Cultivate a sense of gratitude for the version of you who exists today, for the present moment, and for your ability to gain clarity on what you truly desire. 

After you’ve learned more about how these incredible women claimed their power and potential by owning their role as the Main Character of their life, please check out The Client Process to see how my coaching may serve you.