The Client Experience

The Main Character coaching experience sparks a badass self-discovery journey that lets your ADHD brain thrive, so you can love your messy, magical life on your own terms!

COACHING FOCUS

Let’s be real—ADHD brains crave freedom, creativity, and a place to just be.

Welcome to The Vault, where ambitious women with ADHD come to get shit done, follow through on their goals, and build relationships that truly honor and serve them. This isn’t just a coaching session—it’s your gentle no-BS zone for radical self-discovery and practical insights that help you thrive.

We dive into the real stuff—your energy, your goals, your relationships. I’m not here to hand out advice; I’m here to offer insights that help you understand yourself better and give you the tools to turn that understanding into results. In The Vault, your ADHD quirks, emotions, and ideas are always welcome, and together, we’ll create strategies that work with your brain, not against it.

Before each session, I’ll ask you to check in—mentally, emotionally, and energetically—because with ADHD, everything is connected. Whether you’re trying to hit a career milestone, manage your energy, or figure out how to cultivate relationships that truly support you, we’ll work on creating sustainable strategies that align with who you are.

With my background in psychology and human resource development, I’ve seen how powerful it is when you stop fighting your brain and start embracing your strengths. I’m here to help you follow through on your goals without burning out—and build a life where your relationships and achievements feel genuine and aligned.

Let’s make it happen—because you’re not just here to survive, you’re here to thrive.

INNER CRITIC

THOUGHT IDENTIFICATION

SELF CONFIDENCE

HEALTHY COMMUNICATION

ENRICHING RELATIONSHIPS

DETACHMENT

CAREER CHANGE

LIMITING BELIEFS

RELATIONSHIP EXPLORATION

SMALL BUSINESS OWNERSHIP

WORKPLACE DYNAMICS

WORKPLACE RACISM

SELF DOUBT

REPARENTING

SHAME

CHILDHOOD TRAUMA

REJECTION & ABANDONMENT

DEPROGRAMMING SUBCONSCIOUS SCHEMAs

RELIGIOUS TRAUMA

OVERWHELM

PERFECTIONISM

SPIRITUAL AWAKENING

HEALTHY MEDIA USE

PATTERN RECOGNITION

DISORDERED EATING

STRESS MANAGEMENT

EMPLOYEE MANAGEMENT

REMOVING RESISTANCE

CHEATING WOUNDS

Social conditioning

Societal pressure

POLYAMORY

DIVORCE

SELF IMAGE

GRIEF

INNER CHILD WORK

SHADOW WORK

SEXUAL IDENTITY, HEALTH & EXPRESSION

SUBCONSCIOUS PROJECTION

SELF SabotagING BEHAVIOR

HABIT DEVELOPMENT

ROUTINE CREATION

HEALTHY BoDY IMAGE

ADULT FRIENDSHIPS

CONSCIOUS THOUGHT PROCESSING

“The Lifestyle”

ANXIETY COPING TECHNIQUES

FEAR OF SUCCESS & FAILURE

Physical health

HARSH & NEGATIVE SELF TALK

RECIPROCITY IN RELATIONSHIPS

MASKING

FAMILY TRAUMA

GUILT

DISCONNECTION TO SELF

COPING MECHANISMS

MENTAL PROCESSING & BRAIN DUMPINg

BUILT-IN PRACTICES & EXERCISES

In all our sessions, we practice real, ADHD-friendly relationship dynamics that help you reconnect with every part of you—your energetic, physical, mental, spiritual, and emotional self. This is your inner compass, queen!

Here’s the truth: a solid coach teaches you how to coach yourself. This isn’t about fixing every challenge or making life perfect. It’s about learning how to truly live from your own unique perspective—ADHD quirks and all. I’m here to help you embrace the chaos, savor the highs and lows, and navigate life with an open heart that’s full of joy (even when things get messy).

Challenges? Yep, they’ll come. But suffering? Totally optional. In this process, you’ll get techniques, tools, and strategies that actually work with how your ADHD brain operates. You’ll learn how to create a life that feels peaceful, balanced, and most importantly—authentic to YOU.

Get ready, because your life is about to feel SO damn good.

Below, you’ll find some of the practices and exercises built into this experience.

AWARENESS

Nervous system regulation

SELF COMPASSION

BREATHING TECHNIQUES

BREATHWORK

REFRAMING

GROWTH MINDSET

SELF DISCIPLINE

VISUALIZATION

RADICAL RESPONSIBILITY

ROLE-PLAY

FOLLOW THROUGH

EMPOWERING Internal dialoguE

CONDITIONED BELIEF EXPLORATION

CREATION OF HEALTHY & KIND RELATIONSHIP to FEARS

OBSERVATION

BRAIN FUNCTION AWARENESS

DEEP & GENUINE GRATITUDE

COMMUNION WITH BODY

GOAL & OUTCOME SETTING

ACTION PLANNING

BOUNDARY SETTING

INTENTIONALITY

CHOICE CREATION

PERSONAL SOVEREIGNTY

RESILIENCE

FEEDBACK

INFORMED & Empathetic listening

NEUROLINGUISTIC PROGRAMMING

CELEBRATION OF INTERNAL AND EXTERNAL ACHIEVEMENTS

ACCOUNTABILITY

DEEP ALIGNMENT

PERSONAL VALUES

SLEEPING & REST

SOMATIC MOVEMENT

EXPECTATION SETTING

SURRENDER

SELF REFLECTION

MINDSET & MINDFULNESS

REFLECTIVE QUESTIONING

SELF LOVE

DISCERNMENT

PERSONAL CURIOSITY CULTIVATION

COGNITIVE BEHAVIORAL THERAPY

EXPERIENCING and EXPRESSING PLEASANT & UNPLEASANT EMOTIONS

This is not an exhaustive list. If you have questions or would like to schedule a Discovery Call to see if this process is right for you, please click the LEARN MORE button above!

A coach’s role is to help you go from where you are now to where you really want to be. It’s not about making decisions for you—it’s about working with you to create strategies that fit how your ADHD brain works, so you can achieve what truly lights you up.

MAIN CHARACTER TRAITS

Being the Main Character isn’t about being perfect, it’s about:

  • Finding meaning in both your wins and your struggles, embracing them as part of your unique journey.

  • Creating wholeness by dropping the labels of “good” and “bad”—ADHD quirks and all. Every part of you deserves acceptance.

  • Harnessing your wild ADHD brain by practicing awareness, observation, and intentionality, so your thoughts work for you, not against you.

  • Setting and achieving goals that align with your values and how your brain actually works—on your terms.

  • Taking radical responsibility for your choices, while loving yourself through the messy truths that lead to real growth.

  • Listening to your gut for that deep, unshakable inner knowing, trusting your intuition.

  • Balancing the chaos between mind and heart, self and others, giving and receiving, so life feels aligned.

  • Feeling it all—the full spectrum of emotions—with deep gratitude for every part of the experience.

  • Celebrating YOU, joyfully and unapologetically, as the powerful, neurospicy main character of your story!

“Let’s create your compelling life story!
I'll help you get there!”
Mo

FREQUENTLY ASKED QUESTIONS

  • Click the BECOME A CLIENT button to schedule a free Strategy Session! Once you’ve submitted the form, I will contact you within 48 hours to schedule a call to see if the co-collaborative coaching experience is a fit for us both.

    If you have issues with the form, click here to contact me.

  • I work with clients who are ready to fully commit to their Main Character journey. This is where transformation happens. When you join my 12-week coaching cycle, you’ll step into a focused, elite space designed to elevate you to your full potential. After completing the cycle, you’ll be “Main Character certified” and part of my exclusive client community for life.

    From there, you’ll have access to VIP offers and experiences crafted to keep you thriving. This isn’t about quick fixes—this is about investing in your growth, building sustainable success, and living your story with intention.

    If you’re ready to take the next step, let’s talk. The opportunity is here, and it’s designed for those who are ready to own it.

  • In improv, we say, “I’ve got your back!”—and that’s exactly how I show up for you. Together, we’ll co-create something powerful—a space where you can fully embrace your unique strengths, follow through on your biggest goals, and build relationships that truly honor and serve you.

    This isn’t just about getting shit done (though we will)—it’s about crafting systems and strategies that work with your brain, so you can thrive without burnout. Accountability? You’ve got it. Not with pressure, but with a genuine commitment to seeing you make real progress and create lasting change.

    Before you officially become a client, I’ll send over a clear, simple set of expectations so we’re aligned from the start. No guesswork, just clarity and results.

    Ready for your next level? Click here to connect—I’m here when you’re ready.

  • Each week, you’ll commit to a 1–1.25 hour video call and check-in messages with me. You’ll also receive session recaps for deeper reflection and post-session insights. That’s a minimum of 1.5 hours of focused energy you’ll invest in yourself each week.

    If your goals require more time, you set the level of commitment to match your ambition.

  • Coaching packages range between $2,500 and $6,750.

  • We meet via Zoom. Once you become a client, I’ll send you everything you need to prepare for your coaching experience!

    Are you ready? Click here!