Spilling the Tea: How Overgeneralization is Sabotaging Your Relationship ☕

Let’s talk about the real tea, babe—overgeneralization. It’s like spilling your drink after one bad moment and deciding the entire relationship is wrecked. One argument, and suddenly it’s “This always happens. They never listen.” We’ve all been there, but this kind of thinking isn’t doing you any favors.

Overgeneralization works by taking a single moment of frustration and turning it into the entire story of your relationship. You know the drill—one bad day, and now it’s like everything is falling apart. It’s exhausting and doesn’t help you see your relationship for what it actually is.

So, what’s the tea you need to sip? One bad moment doesn’t define your relationship. Sure, it’s okay to feel hurt or angry, but don’t let that single moment write the entire narrative. It’s time to stop letting “always” and “never” drive your story.

Here’s a new mantra: “I can feel what I feel, but I’m also responsible for the story I’m telling myself.” You’re in control of how you interpret what happens, queen. You can honor your emotions without letting them take over the whole picture.

It’s time to shift your mindset and brew some clarity instead of drama. You deserve peace, and so does your relationship. Together, we can stop spilling the tea on your relationship and start brewing something better.✨